Want a good looking, traffic stopping set of abs and core muscles that will be the envy of everyone you meet, and yet you just don’t have the time to devote to training like you think you need to to reach this goal? Well, there is another solution that is just as effective, takes little time, and is very easy to do. The solution to your dilemma is the 15 minute abs workout.
If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs—-referred to as upper and lower abs when you are referring to training.
Looking good and being physically fit sure does have its advantages when you want to strut your stuff, but there are added benefits to developing your core muscles and strengthening them. For one, you will find that weight bearing exercises will be easier to perform and your muscle gain will be improved, and you will operate much more efficiently. Also, out on the field playing sports will mirror the good you are doing with your 15 minute abs workouts because your performance will be greater and your delivery that much more powerful. Visually, anyone looking at you will see a nice compact put-together look of your core muscles, and not just a beefed up 6-pack set of abs.
A good 15 minute abs workout to be effective in the fullest sense of the word, needs to work all the core muscle groups both individually and together as a grouped complex of muscles. The exercises themselves are very targeted so you can move from muscle group to muscle group working each as a separate entity, and then move on to the exercises that will work all the core muscles in tandem with each other. The workout usually contains 6 types of exercises each targeted for a different outcome, and they start with the lower abs, move to the core muscles, then to the upper abs and finally the lower back with your doing 2 sets for each exercise.
Some of the exercises included in a good 15 minute abs workout would be something like bent leg reverse crunches for the lower abs, twist and weights for the abs and obliques, a 45degree side bend with weight for the obliques and lower back, a ball crunch (on top of an exercise ball) for the abs, then leg lifts, and finally hyper-extension for the lower back.
The number of repetitions is important too if you want your 15 minute abs workout to work and the recommended number is 20-25 reps for each set when you do 2 sets for each exercise. Resting between sets is also an important part of the workout, and you should rest for 30-45 secs between sets. The entire repertoire should be done 2-3 times/week with a days rest in between workouts to let your body take stock, build muscle, and rest so you don’t overdo it.
Having a solid set of core muscles with the added visual effect of a striking set of developed abs is something that many people dream about but don’t know just how to go about getting them without killing themselves in the process. Or they throw in the proverbial towel before they even get underway because they take on too much too soon. With a shortened 15 minute abs workout, you can get the results you want and fit the workouts into your busy schedule; that way, you will not only look better but you will physically feel better too, and that’s what it’s all about.